It's easy to talk about the importance of getting an annual physical. It's easy to complain about having bad allergies or the common cold. Why is it so hard to talk about depression? One in five Millennials have depression. Depression is an illness. It's not a lifestyle choice or a "day in the dumps." Depression is crippling, depriving individuals of any sense of self worth or dignity, resulting in a wide variety of symptoms ranging from as severe as suicide attempts and chronic pain, to lack of motivation and sleepiness. The reason why it is so hard to talk about depression is because of the way the illness is perceived by members of our society as well as in the media - and the overall lack of care available to those suffering. Cancer and depression are both illnesses that can result in death. Imagine telling your employer you need to take time off because you need to attend your chemotherapy treatment. Chances are, your employer would offer their support and allow you to take off as much time as you need. However, if that illness was a mental one, like depression, and you required to take time off to seek counseling and treatment, would your employer be as understanding? What is the answer to our nation's crippling mental health issue? Being more open to conversation. Often times, depressed people are told: "What's wrong?" "It'll get better soon." "It can't be that bad." "Get over it." Since depression is an illness typically related to either a chemical imbalance in the human brain, human genetics, and hormone imbalances: a cure is not as simple as just "getting over it." For many, depression is a lifelong battle. How can we end the mental health stigma? Talk and listen. Simply rewording phrases to a calm, considerate manner can make a huge difference when discussing depression with someone you care about. Instead of: "I've been depressed too," say, "You're not alone. I'm here for you." Instead of: "You'll get over this soon," say, "I know this is hard on you, and I promise I will never abandon you. I will always be your friend, and you can always talk to me." Instead of: "Have you tried getting more sleep?" say, "I'm so sorry that you're in so much pain. No matter what, we will get through this together." You matter. Let's Talk, Gen Y. National Suicide Prevention 24/7 Phone 1-800-273-8255
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